Designing a long-term plan, like a 14-week Periodised Rock Climbing Training Program can be hard work but if you do it properly then the rewards will be worth it. Especially if we write it for you.
How to Climb Harder
GOST Goal setting is an effective way to set SMART goals as well as setting a pathway to achieving them.
The TTPP or Technical, Tactical, Physical and Psychological aspects of rock climbing are the four aspects that coaches look at when they are coaching people to climb harder.
Fitness for any form of physical activity can be boiled down to nine components, these, if you like, are the trainable aspect of fitness. Here we look at them from a climbing perspective.
Camming devices are the most complex piece of rock climbing protection and take some time to master the use of this article covers the basics of what you need to know.
Nut or Wires are the backbone of the modern trad climbing rack and knowing how to use them is vital. This article will teach you the basics but remember there is no substitute for being taught on a learn to trad climb course.
Some great instructional videos on training and technique for rock climbing.
I often get asked what is needed you need on a first climbing rack. The answer is not necessarily black or white, instead, a climbing rack should be based on your current needs but this article gives you a quick verview
So you have managed to climb Severe or above and want to progress upwards through the grades but something is holding you back? That is where the Lead Climbing Coaching Courses comes in. The essence of this course is helping you to answer that question […]